![This 6 year transformation (after pic is 5 foot 10, 195 pounds at 10% body fat, lifts: bench - 325, squat - 455, deadlift - 515) : r/nattyorjuice This 6 year transformation (after pic is 5 foot 10, 195 pounds at 10% body fat, lifts: bench - 325, squat - 455, deadlift - 515) : r/nattyorjuice](https://i.redd.it/ih7m036caw621.jpg)
This 6 year transformation (after pic is 5 foot 10, 195 pounds at 10% body fat, lifts: bench - 325, squat - 455, deadlift - 515) : r/nattyorjuice
How to lose weight: Mum credits squats for bum transformation | Photo | news.com.au — Australia's leading news site
![Transformation Tuesday: 'I Completely Transformed My Butt Thanks To This Workout Routine' | Women's Health Transformation Tuesday: 'I Completely Transformed My Butt Thanks To This Workout Routine' | Women's Health](https://www.womenshealth.com.au/wp-content/uploads/2023/02/madalin-frodsham-main-1515515761-1080x675.jpg)
Transformation Tuesday: 'I Completely Transformed My Butt Thanks To This Workout Routine' | Women's Health
![Weight loss: Woman lost 2.6st with exercise and diet programme that 'melted her body fat' | Express.co.uk Weight loss: Woman lost 2.6st with exercise and diet programme that 'melted her body fat' | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/1200x712/4324066.jpg?r=1665151934525)
Weight loss: Woman lost 2.6st with exercise and diet programme that 'melted her body fat' | Express.co.uk
![fitsistence on Twitter: "This is my 4 year transformation. I transformed my body ONLY with BODYWEIGHT training. I did it with simple and effective bodyweight exercises, challenges and programs. You can do fitsistence on Twitter: "This is my 4 year transformation. I transformed my body ONLY with BODYWEIGHT training. I did it with simple and effective bodyweight exercises, challenges and programs. You can do](https://pbs.twimg.com/media/EjlIUkuX0AIVUtA.jpg)