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PureGym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise a
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:max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg "How Many Reps Should You Do When Working Out?")
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Flow High Performance - 💪 It is well-established that hypertrophy be equally achieved using a large spectrum of rep ranges and loads. ----- 🏋️ The 6-20 rep range seems to be the
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![Muscular Hypertrophy: Back to the Basics [Updated July 2022]](https://blog.nasm.org/hs-fs/hubfs/image-png-Nov-16-2023-02-48-00-5670-PM.png?width=366&height=908&name=image-png-Nov-16-2023-02-48-00-5670-PM.png "Muscular Hypertrophy: Back to the Basics [Updated July 2022]")
Muscular Hypertrophy: Back to the Basics [Updated July 2022]
